How To Hypnotize Yourself is dedicated to providing education about hypnosis and spreading its use by individuals. Hypnosis can be used by everyone to improve their lives.
Everybody can use self-hypnosis but the success is dependent on the individual and their willingness to accept the hypnotic procedure. There are a number of usual steps involved in producing the hypnotic state. It is the way that these steps are achieved that differs from technique to technique. First, and most important to it all is achieving total relaxation. The mind is capable of many different stages of "sleep". The level of sleep you are in is different when you wake up in the morning than when you are under anesthesia and having an operation. In hypnosis you are someplace between the stages of waking and being asleep.
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